Let go of the things that don’t matter anymore. You don’t need the extra weight holding you down. www.livelifehappy.com (via onlinecounsellingcollege)

The Tea Ceremony by Thich Nhat Hanh

“You must be completely awake in the present to enjoy the tea.
Only in the awareness of the present, can your hands feel the pleasant warmth of the cup.
Only in the present, can you savor the aroma, taste the sweetness, appreciate the delicacy.
If you are ruminating about the past, or worrying about the future, you will completely miss the experience of enjoying the cup of tea.
You will look down at the cup, and the tea will be gone.
Life is like that.
If you are not fully present, you will look around and it will be gone.
You will have missed the feel, the aroma, the delicacy and beauty of life.
It will seem to be speeding past you. The past is finished.
Learn from it and let it go.
The future is not even here yet. Plan for it, but do not waste your time worrying about it.
Worrying is worthless.
When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment.
Then you will begin to experience joy.”

The Tea Ceremony by Thich Nhat Hanh

“You must be completely awake in the present to enjoy the tea.

Only in the awareness of the present, can your hands feel the pleasant warmth of the cup.

Only in the present, can you savor the aroma, taste the sweetness, appreciate the delicacy.

If you are ruminating about the past, or worrying about the future, you will completely miss the experience of enjoying the cup of tea.

You will look down at the cup, and the tea will be gone.

Life is like that.

If you are not fully present, you will look around and it will be gone.

You will have missed the feel, the aroma, the delicacy and beauty of life.

It will seem to be speeding past you. The past is finished.

Learn from it and let it go.

The future is not even here yet. Plan for it, but do not waste your time worrying about it.

Worrying is worthless.

When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment.

Then you will begin to experience joy.”

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There are many aspects to success; material wealth is only one component. …But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-being, and peace of mind. — ― Deepak Chopra (via psych-quotes)
To succeed in life, you need three things: a wishbone, a backbone and a funnybone. — ― Reba McEntire (via psych-quotes)
Love is what we are born with. Fear is what we have learned here. The spiritual journey is the unlearning of fear and the acceptance of love back into our hearts. — Marianne Williamson (via feeeeeel)

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The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life. — Eckhart Tolle (via beherenowandzen)

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The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life. — Eckhart Tolle (via beherenowandzen)

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Growth is painful. Change is painful.But nothing is as painful as staying stuck somewhere you don’t belong. — Mandy Hale  (via her0inchic)

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